Mindfulness

At a glance In today's fast-paced world, success often leads to stress, burnout, and exhaustion. True success lies in balancing the body, mind, and soul rather than simply pushing harder. Achieving harmony among these three elements enhanc...

At a glance The 90-Second Life Scorecard Survey helps assess major areas of life, such as self-awareness, health, and personal growth. Use a rating scale to analyse each life area with honest self-reflection. Get access to a free 30-minute...

At a glance Start each day with a deep breath and meditation to cultivate inner peace and concentration. Engage in daily exercise and a healthy diet to improve mood and energy. Replace negative thoughts with positive affirmations and devel...

At a glance Having a purpose in life provides direction, motivation, and a sense of fulfilment, enhancing both mental and physical well-being. Living without purpose can lead to increased stress, anxiety, depression, low self-esteem, and unhe...

At a glance Young adults can learn to manage stress and thrive with healthy coping mechanisms. Mindfulness, exercise, journaling, strong support systems, and healthy habits are key strategies. Quality Mind's 12-week coaching program equips...

At a glance Explore the transformative Quality Mind Global (QMG) method, a radical way of changing your brain through repetition and guidance. Personal development is passe. It’s time to embrace personal activation. Find personalised guidan...

At a glance Reframe failures as learning opportunities, celebrate small wins, and ditch the inner critic. Cultivate a growth mindset that sees challenges as fuel for progress. Don't let fear hold you back. Identify your deepest anxieties and ...

At a glance Having a growth mindset means adopting an approach of continuous learning and humility in the face of failure. It means having faith in the 'not yet' rather than the 'tyrannical now'. By embracing challenges, practising self-refle...

One of the greatest tragedies our people face today is poor emotional health. For some, showing emotions is a sign of weakness, while others continue to let emotions reign supreme and determine major life decisions. We stand at the very extremes of t...

Introduction While the fact of the matter is that all of us have a finite amount of space in our brains, it seems like there's never enough. There are so many things that we want to learn and remember, and it can be hard to focus with so many dist...