At a glance
- The 90-Second Life Scorecard Survey helps assess major areas of life, such as self-awareness, health, and personal growth.
- Use a rating scale to analyse each life area with honest self-reflection.
- Get access to a free 30-minute consultation call with Quality Mind’s coach.
- Analyse high and low scores, recognise patterns and set achievable goals for improvement.
- Regularly revisit the scorecard to track progress, adjust goals, and maintain balance.
Have you ever wondered if there’s a simple way to judge how balanced and fulfilling your life is? You can now do it with Quality Mind’s 90-Second Life Scorecard Survey. This tool provides a formal process to analyse various areas of your life.
After you take the survey, it reveals the areas you are doing well in and the areas that could use some improvement.
Think of it more like a personal check-in where to understand yourself even more and make adjustments to achieve a balanced and fulfilling life.
Now, let’s use the 90-second life scorecard to take a fresh, honest look at your life.
What is a 90-Second Life Scoreboard Survey?
A 90-second Life Scorecard Survey is a short, structured self-test designed to evaluate your current state of well-being in key areas such as loving yourself, being enthusiastic, being present, sleeping, eating, exercising, mindfulness, and inner strength.
As the name suggests, this scoreboard takes around 90 seconds to tell you where you’re succeeding and where you can do better in life.
How to Conduct Your Life Scorecard Assessment?
Life Scorecard assessment is all about gaining a comprehensive view of your general well-being based on your assessments of health and self-perception.
This assessment gives you an idea of where you can put some extra work to make your life balanced and fulfilling. Here’s how to get started:
Step 1: Answer the Key Survey Questions
The 90-Second Scorecard Survey uses a 1-10 rating scale (1 = Strongly Disagree, 10 = Strongly Agree) to measure how you are feeling right now in some major areas, including your physical health, mental health and self-perception. The assessment has some areas and statements for you to rate, which the tool uses to get an outline of your current situation, such as:
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- Self-Love: I always love being me.
- Excitement: I am wholeheartedly excited by life.
- Awareness: I am aware and connected with my true potential.
- Sleeping Patterns: I consistently receive plenty of quality sleep.
- Diet: I consistently nourish my body with healthy food and water.
- Physical Fitness: I look after my body physically with regular exercise.
- Language & Self-Talk: My self-talk is encouraging and positive.
- Mindfulness: I consistently live in the moment, staying out of worry for the past or future.
- Letting Go: I always forgive myself and others quickly and easily.
Rate yourself honestly, as there is no point in altering something that you already know. Moreover, avoid overthinking and go with your guts for this one. This will help you get the most accurate reflection of your current well-being.
Step 2: Reflect on Your Results
Once you have rated each area, take a moment to analyse your scores. Identify which areas score high and which need improvement.
For instance, a low sleeping score might indicate high stress. Remember that a low score isn’t a failure, so see it as an opportunity for growth.
Step 3: Book A Life Scorecard Coaching Call with Quality Mind
At the bottom of your scorecard results, you’ll find a link to book a free 30-minute coaching session with our expert team at Quality Mind. Once you click on the link, you’ll be led to a calendar where you can book a time that’s favourable to you.
Consulting with a professional coach will help you analyse your scorecard more deeply and better understand your current state of body and mind. This call might just be your turning point towards a happier and healthier life.
Step 4: Set Goals for Improvement
Your life scorecard results and the consultation call should guide you to recommendations for a better life. Identify areas for improvement and set realistic goals.
Anchor self-love with self-affirmations, ignite enthusiasm with positive activity and maintain well-being with nutritional diet and exercise.
Cultivate mindfulness with meditation or relaxation, and forgive others to let go of negativity. Positive change is a function of incremental, consistent steps.
You can, for instance, seek daily affirmations and self-care practices or simply do things that bring meaning and enthusiasm.
Step 5: Track Your Progress
Your 90-Second Life Scorecard Survey is not just a one-time assessment; it’s a continuous growth tool.
Revisit your scorecard and take the survey regularly to see how your scores evolve. As life shifts, your priorities may change, and that’s okay!
Adjust your goals accordingly to maintain balance and well-being.
Using Your Results for Growth and Change
Your Life Scorecard should be more of a regular assessment so that you can take necessary steps whenever there is an issue with the key areas of your life. It’s a step for continuous growth.
After setting your goals, regularly check in with your scorecard and take the survey to see if your scores have improved.
As life is ever-changing and priorities may shift over time, a continuous assessment is a way to analyse how these changes are affecting your well-being.
Interpret the Findings Compassionately
When you are interpreting the findings of your scorecard results, try to assess them with compassion rather than judgment. Every score is an opportunity for you to get to know yourself better.
Those segments that consistently show up with poor scores can be special care areas.
You need to pay close attention to repeated patterns that occur frequently. They will give you some helpful information on what is energising you and what is depleting you.
Create a Consistent Action Plan
Using your intentions and reflections, create a small daily plan to keep progressing in each of these areas.
You can practice gratitude each morning, plan to spend time with friends once a week or take a few minutes each day for physical wellness.
These small, consistent habits keep things in check and prevent burnout, keeping you on track with your vision and goals.
Revisit and Update the Scorecard
Reflecting on your life using a personal scorecard is a powerful tool for self-discovery and self-improvement. By reviewing areas like physical and mental health, self-love and more on a periodic basis, you have a clear view of what’s working and where you might need to make some adjustments.
Use the scorecard survey as a guide and not as a test. The result might not always look good, but it will help you create a balanced and fulfilling life in the long run.
Assessing your life with a 90-second Personal Scorecard Survey is a powerful tool for self-reflection and personal growth.
Take that first step towards a happier and healthier life with the Free Life Scorecard Survey now!
Want to improve your mindset and overall well-being further? Book a free discovery call today to learn how Quality Mind’s programs can help you achieve clarity, growth, and a fulfilling life!
