Mental Wellness Coaching is a focused practice aimed at improving individuals' mental and emotional health. It combines insights from psychology, neuroscience, and holistic wellness practices to assist clients in reaching better mental states. Our process helps individuals overcome negative thought cycles, cultivate self-love and self-acceptance, and develop emotional intelligence.
Coaches expertly collaborate with clients to forge an unbreakable resilience mindset and, overcome anxiety & depression and ultimately elevate overall mind-body wellness. The coaching relationship supports setting realistic wellness goals, encouraging positive behavioural shifts, and establishing lasting habits that contribute to greater life satisfaction and fulfilment.
Whether you're struggling with self-doubt, a negative mindset, or unresolved past wounds, Mental Wellness Coaching is for you. We take a holistic approach and provide personalised tools and strategies to help you heal from emotional trauma. Bounce back to your true self with us!
Mental wellness coaching is increasingly recognised as crucial in our fast-paced, high-stress modern environment. As awareness of mental health's integral role in overall well-being and productivity grows, individuals are actively seeking strategies to manage stress, improve emotional resilience, and live a healthier, more balanced life. Here’s why mental wellness coaching could be critical for you:
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I'm thoroughly enjoying the Quality Mind course. I've seen significant improvements in my mindset and productivity. Highly recommended for anyone seeking to enhance their mental well-being and personal growth.
My Quality Mind journey came at a time in my life when I needed the guidance and support for a new way of living, of seeing things. Quality Mind helped me take control of my thoughts and emotions, and helped me create a new reality. I feel empowered, and powerful. I appreciate the lessons given by Rich and Edwin, and I love the insights and stories of the people in my crew. I look back at the past six months that we've been meeting weekly, and I can marvel at the progress I have made becoming a better version of myself. I am grateful for Quality Mind.
Richard is inspirational, he brings complex subjects and keeps it simple, easy to understand, practical and actionable. My recent concluded programme has helped me to learn many concepts and improve few areas that needed attention. I would recommend anyone to be part of the programme so you can activate your dreams.
My Quality Mind journey has been phenomenal. Although the main course has finished and the reconnect sessions almost complete, the Quality Mind guidance and teachings continue to be part of my daily practice and to help me through tough times in my life. I recommend this journey to anyone. Thank you Adele Hartland, my mind mentor, for your amazing teaching and investment in our well being!! 💜💜
Over the last 26 weeks, I have been on a roller coaster of emotions, but finishing now knowing I have the control to live a happy and fulfilled life, and it’s all controlled by how I’m thinking, feeling and acting from those thoughts. What doesn’t work can be changed because I can change it 🌟 thanks Rich & Quality Minds team
I’m 2 weeks into the program and can already see such a huge shift! Bruce my coach has been fantastic in helping the process.
I can’t believe how much I was living in my child mind and I’m starting to notice it more and more and now have the tools within the app to help change my way of thinking into Master. Can’t wait to see how my growth continues
This program has been life changing for our family. To be able to give ourselves and our children a concrete way to stop going down the rabbit holes of over thinking or worrying about the past and future, to work through meltdowns with the kids…there really are no words to describe what that has done for us. The meditations have helped me find my feet and remain centred, and there isn’t a night the kids don’t ask for one to fall asleep to. For the first time in a long time, the future looks bright and I’m excited to see what lies ahead with the rest of this program. Thank you for helping us thrive!
I can’t speak highly enough of my Quality Mind experience. Engaged mentors and a supporting APP, which has it all to make your life changing journey seamless and constructive. I had lost the true connection with my inner self, my family and my goals. Now slowly but surely, piece by piece I’ve been able with the help of my mentor Leigh Stafford and Quality Mind, conquer my many limiting beliefs and look deep inside to make the important changes to live with a quality mind. Onwards and upwards with Quality Mind!
Love my time with Quality Mind Global. It's helped improve my life immensely!
Quality Mind worked for me almost immediately.. The standard chitter chatter that used to evolve in my brain, from the tiniest little things, into something major - have literally gone! I can't believe the life I allowed myself to live when it wasn't even there. It's amazing how our minds can work - I now feel released! The tools we are given are so easy and they really do work! Thanks SO much Rich and Kirrilee and also the amazing crew that grew with me along the way - what a journey!
Quality Mind isn’t just a programme, it is a way of life! It has and continues to be life changing, not only for me, but also for my friends, family and clients. Powerful tools that you learn, apply and integrate into your life. It has helped me find and overcome limiting beliefs that were holding me back from truly living the life of my dreams. I am now excited for everyday because I know see and feel every moment as a gift and one step further in fulfilling both my purpose and potential.
Bruce Wilson is an amazing mentor who serves as our guide in our quest to create the best new version of ourselves. I highly recommend Quality Mind as a format to a new awareness of yourself and your potential and Bruce Wilson as a wise and skilled mentor. In addition to a powerful format and a great guide in Bruce, the group dynamics of the “crew” built on trust and openness to vulnerability is an amazing experience. The group becomes a family that is supportive and loving.
I found Quality Mind at the right time in my life and it really helped me to gain greater awareness personal awareness and get clarity around my real purpose and vision for my life. My Mind Mentor Nat was great to work with and had wonderful examples and applications of the program that Nat had seen in her experience as a Mind Mentor. Completing the Quality Mind program was a real pivot point in my life and I am so grateful to have had the opportunity to have done it and taken away so many amazing learnings and tools that I still use to this day.
I can highly recommend the Quality Mind program! I am a professional boxer and I started working with Richard heading into my last fight which was for the World Title. I found the Quality Mind program so beneficial and I stepped into the ring with a level of self belief and focus that I have never felt before! Richard is a champion bloke who really cares for his clients and achieves great results.
I have been doing quality mind for 5 months now. It has been a great experience and I have grown within myself so much. Quality Mind gives you the tools to deal with overwhelm and Limiting Beliefs. I can say 5 months in by using the tools I have given I can workout the gift and blessings in situations that I used to find annoying. I heal my self, and change my thinking creating better relationships in my life, feeling fulfilled and happy. Trusha is my Quality Mind Mentor and she is amazing. I recommended this programme to anyone who wants to improve them selfs, there life’s and what they attract.
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The Quality Mind Global 12-week Mental Wellness Coaching program is meticulously crafted to reshape your brain for success and well-being. This in-depth approach uses sophisticated techniques, such as the "Thought Shopping" method and daily meditations, all facilitated through the specialised QM App. Throughout the course, you will work on aligning your physical, mental, and emotional aspects, overcoming restrictive beliefs, and mastering control over your emotions. By the conclusion of the program, participants possess the necessary tools to sustain their newly developed mental framework, ensuring continuous personal growth and enhanced life management, aiming at a heightened level of mental wellness.
Start reshaping your life today with Quality Mind's 12-week Mental Wellness Coaching program. Harness the power of your mind, align your ambitions, and secure lasting wellness. Register now to receive a Free Assessment and Life Scorecard, offering valuable insights into your current state and potential for progress. We're so confident in the power of our coaching that if you're not fully satisfied within six weeks, we guarantee a full refund. Don’t delay in redefining your life—take the first step towards a healthier, more fulfilled you!
The Quality Mind Global 12-week program is a comprehensive mental wellness initiative designed to reprogram your brain and foster significant personal growth. Here’s how it works:
The program begins with a foundational stage where you are introduced to the QM App. This tool is central to the program, providing structured guidance and tracking your progress throughout the journey. You start by identifying your current mental barriers and using the app’s “Thought Shopping” feature to initiate the reprogramming of your thoughts.
Over the subsequent weeks, the program deepens its focus on aligning your mental, physical, and emotional states. You engage in daily practices supported by neuroscience, such as meditation, to detoxify and strengthen your mind. These activities are not only aimed at reducing stress and anxiety but also at enhancing overall brain function, making you more resilient and focused.
As you progress, you will learn to overcome limiting beliefs and gain control over your emotional responses. The program includes advanced training in managing your thoughts and emotions, utilising the QM App to reinforce new learning and habit formation in real time.
In the final stages, you apply the accumulated knowledge and skills to achieve your personal and professional goals. The program ensures that your transformations are sustainable, with ongoing access to the QM App and community support to maintain your newfound mental wellness.
By the end of the 12 weeks, participants are equipped not just with theoretical knowledge but with practical tools and experiences that ensure lasting changes in their mental wellness and overall quality of life.
The Quality Mind Global 12-week program employs a structured approach to brain reprogramming, beginning with the innovative QM App for tracking and guidance. Participants tackle mental barriers, engage in neuroscience-backed meditation, and learn advanced techniques for emotional control. The program culminates with practical applications of these skills, ensuring sustainable personal and professional growth, supported by continuous access to the app and a community for ongoing development.
Reach out to us via the Quality Mind website or contact information to schedule your complimentary consultation. We’ll find a convenient time for you. In the early steps, our experienced mental wellness coaches will guide you through initial barriers, helping you unlock your potential.
During your consultation, we prioritise open dialogue. Share your experiences, mental health challenges, and any unresolved past wounds. We’re here to listen and build a plan to help you overcome these negative thought cycles. Over 12 weeks, you’ll explore neuroscience-backed methods. Quality mind’s mind-body wellness coaching is a holistic approach that leads to lasting results.
Reach out to us to schedule your FREE session. Once you've done so, we’ll walk you through the enrolment process step by step. Quality Mind’s practice goes beyond surface-level advice. We tap into your intuition and inner wisdom, allowing you to make meaningful changes.
Contact us today for your FREE Discovery Call and become one step closer to improved Happiness, Health, Wealth & Success!
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